WOD Workout
Strength 1.2 Week 7:
5 Squats @ 75%
3 Squats @ 85%
1+ Squats @ 95% -> 205#x4
Conditioning – AMRAP in 12 Minutes:
5 Handstand Push-Ups
10 Strict Pull-Ups
15 Walking Lunges (Each Leg)
Finisher:
400m Farmer’s Carry
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