WOD Workout
Strength 1.1 Week 3:
5 Squats @ 75%
3 Squats @ 85%
1+ Squats @ 95% (As many reps as possible) --> 3x200#
Conditioning – AMRAP in 12 Minutes:
7 Hang Power Cleans (115/63) @95#
5 Front Squats (115/63) @95#
3 Handstand Push-Ups
Finisher – AMRAP in 2 Minutes:
Strict Toes-to-Bar --> 21 tucked legs
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