WOD Workout
Strength 1.1 Week 3:
5 Press @ 75%
3 Press @ 85%
1+ Press @ 95% (As many reps as possible) --> 9x95
Conditioning – Kettlebell Tabata:
Russian Swing @53#
Snatch @35#
Goblet Squat @53#
Chest-to-Overhead @35#
*1 Minute rest between movements
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