WODconnect

WOD Workout

Strength
5 Deadlift @ 65%
5 Deadlift @ 75%
5+ Deadlift @ 85% (Do as many reps as possible) (265x6)

Conditioning – Every Minute On the Minute (EMOM) for 15 Minutes:
2 Power Cleans (185/123) (@135)
Max Effort Double Unders

Post-Workout:
550m Sandbag Run (@40)