WOD Workout
Strength:
5 Back Squats @ 75% 1RM - 175
3 Back Squats @ 85% 1RM - 205
1+ Back Squats @ 95% 1RM - 215
Conditioning – 7 Rounds For Time:
Max Effort Handstand Push-Ups (scaled with 45# plate & abmat)
15 Hollow Rocks
Post-Workout:
30 Back Extensions (Not For Time)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!