WOD Workout
Strength:
5 Press @ 75% of 1RM
3 Press @ 85% of 1RM
1+ Press @ 95% of 1RM
Conditioning – Double Alternating Tabata (16 Total Rounds):
Overhead Squats (75/45) @#65
Double Unders
Post-Workout:
1 Minute Max Calories AirDyne (39 calories)
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