WOD Workout
Strength:
3×5* Bench Press (1st Set @ 65% 1RM, 2nd @ 75%, 3rd @ 85%)
Conditioning – 3 Rounds For Time:
500m Row
12 Bodyweight Deadlifts (@185#)
21 Toes-to-Bar
Extra Credit:
Max Effort Plank Hold (Push-Up Position) (Result: 60 seconds)
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