WOD Workout

5 Rounds

5 flights of stairs in the AC
AMRAP of Dumbbell Burpee Deadlifts while your partner runs the stairs.

I went with Clair. I got done 114 Dumbbell burpees (40 lbs each)

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.