WOD Workout
150 back squats @ 65lbs
50 front squats @ 45lbs
155lbs 3 reps squat
135lbs 5 rep squat
4 sets of 10 hack squats @ 135lbs
8 sets of 10 hamstring curls @ 40lbs
3 sets of 10 calf raise @ 80lbs
20 mins stair master
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