HELEN MEETS GRACE

Each team (of two) gets one pull up bar, 1 kettle bell and one barbell.
Team completes Helen, then completes Grace afterwards.
They can tag in and out but both athletes must complete the 400 meter runs in Helen.
Score is total time it takes the team to complete both workouts. Come with a partner or get matched up.

Helen - 3 Rounds for time of 400M Run, 21 Kettlebell Swings (scaled #45), 12 Pull-ups
Grace- 30 Clean and Jerks for time (scaled - 95#)