WOD Workout

10 rounds of run 400 m followed by 2 min rest

2.5 miles total

1:36 - 1:40 - 1:42 - 1:46 - 1:50 - 1:48 - 1:44 - 1:46 - 1:46 - 1:34

~ 17:12; 6:53 pace

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