WOD Workout
Overhead squat 1-1-1-1-1 reps ---> 70 max
35-45-55-60-70
Front squat 1-1-1-1-1 reps
70-80-85-100-105 ---> 105 max
Back squat 1-1-1-1-1 reps
105-115-120-125-130 ---> 130 max
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