WOD Workout
20 ft rope climb
250M Row
150' Overhead Walking Lunges (35#plate)
25 Sandbag cleans (35#)
500M Row
100' Overhead Walking Lunges (35#plate)
25 Sandbag cleans (35#)
1000M Row
50' Overhead Walking Lunges (35#plate)
25 Sandbag cleans (35#)
20 ft rope climb
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