WOD Workout
5 rounds of:
Row 250m
20 Wallballs (14#)
5 Power Cleans (105#)
5 minutes per round. If done early, rest until the next rounds.
My times:
2:16, 3:03, 3:33, 3:39, 4:06
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!