WOD Strength
Total 80min
Own WU: 500m row, 3 rounds: rope climb, 5 T2B
Mobility
Shoulder press, Wendler week 4
WOD
WU: koordinaatioharjoitteet
Mobility
Skills: work on handstand
WOD 10 rounds:
10 sec handstand hold
10 air squat
Handstand practice, free standing
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