Wobble Workout
Strength:
5x2 back squats (95,115, 125, 135, 135)
WOD:
10 RFT, 20 minute cap:
10 backsquats (from the floor) (135/95)
10 pushups
I did the first 4 rounds at 75 and then dropped to 65.
My legs are still wobbly.
Does it feel like your fitness results are stuck?
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