WM Imported Workout
Warm-up
10-15 min handstand practise
1
AMRAP 10:
30 rock climb
30 Box Jumps
30 Kettlebell Swing
rest 3 min
2
AMRAP 10:
21 DU's
14 Wall-ball
7 Burpees
Stretching
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!