"

Warm up
EMOM 10min
8 Light Good morning
4+4 Scissor jumps or Lunges with small jump
6 Arnold press
14 V-up
5 Dips

Power snatch + Snatch
6 x 1+1 @ 80-90%, As heavy as possible with good form

Push press behind neck snatch grip + snatch balance
4 x 2+2 @ 70-80%

Front squat
4-6 x 3 @ 75%

Abs
3 rounds
20 Jackknives
20 Hollow rock
20s Hollow hold
Do these all in row"