For Time
23 Push Presses (43/30kg)
23 Deadlifts (43/30kg)
23 Air Squats
23 Burpees
23 Hang Power Cleans (43/30kg)
23 Box Jumps (60/50cm)
23 Front Squats (43/30kg)
23 calorie Row
23 Power Snatch (43/30kg)
23 Toes-to-Bars
23 Back Squats (43/30kg)
23 Superman
23 calorie Assault Bike
23 Barbell Reverse Lunges (43/30kg)
23 Sit-Ups
23 Wall Ball Shots (9/6kg)
23 V-Ups
23 Clean-and-Jerks (43/30kg)
23 Pull-Ups
23 Overhead Squats (43/30kg)
23 Kettlebell Swings (24/16kg)
23 Hand Release Push-Ups
23 Thrusters (43/30kg)