WL Basic Workout
A,
Tempo Snatch Pull
6 sets of 3-5 reps // tempo: 3sec ascending until knees, then explode up
B,
Power Snatch + Snatch Grip Push Jerk BTN
2 sets of 1+3
2 sets of 1+2
2 sets of 2+2
New set every 2:00
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!