WL BASIC Workout
A,
Clean High Pull + Power Clean
2 sets of 2+2 (w1)
2 sets of 2+2 (w2)
2 sets of 1+2 (w3)
New set every 2:00
B,
Power Clean + Squat Clean + Front Squat
8 sets x 1+1+1
Build in weight each set, if form permits
New set every 1:30
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