WL BASIC Workout
A,
Pause Power Clean + Pause Push Press
5 sets of 2+3
Power Clean: pause at knees for 3 seconds
Push Press: pause in dip for 3 seconds
@45-55% of 1RM C&J
B,
Squat Clean + Front Squat + Split Jerk
2 sets of 1+2+1 @70% of 1RM C&J
1 set of 1+2+1 @75%
4 sets of 1+1+1 @78%
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