WL BASIC Workout
A,
Power Snatch + Snatch Balance + Overhead Squat
2 sets of 2+1+2 (w1)
2 sets of 1+1+2 (w2)
2 sets of 1+1+1 (w3)
New set every 2:00
B,
Hang Squat Snatch + Squat Snatch
2 sets of 2+2 (w2-3)
2 sets of 1+2
3 sets of 1+1
New set every 2:00
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