Pre-Wod
Front Squat: 10-8-6-4-2 (75-85-95-100-110)
Hang Clean: 7 X 3 (75-75-85-85-95-95-95) - felt so heavy! I don't think I warmed up properly...

WOD: For Time (7 Minute Cap)
21-15-9 ,
Burpee
Pull Up
-at cap I just started working on the 9's. I did pull ups unbanded which took FOREVER. Had to do sets of 2 or 3 at a time.