Wizard Workout
Pre-Wod
Front Squat: 10-8-6-4-2 (50-55-60-65-75)
Hang Clean: 7 X 3 (75-80-85-90-95-100-105) - failed at 3rd attemot at 105 but made my PR)
WOD: For Time (7 Minute Cap)
21-15-9 ,
Burpee
Pull Up.
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