Wizard Workout
Pre-Wod
Front Squat: 10-8-6-4-2 (85-95-105-115-125)
Hang Clean: 7 X 3 (85-85-85-85 -95- 95-100)
WOD: For Time (7 Minute Cap)
21-15-9
-Burpee
-Pull Up
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!