Wittman Workout
7 rounds:
15 Kettlebell swings 1p
15 Power Cleans 65LBS
15 Box Jumps 20in
Chris Spealler 12:13
Kristin Clever 12:55, 24in box
Some days I feel fast, some days I feel strong.....today was not a fast day. But I made ever swing, every clean, and every jump count.
Does it feel like your fitness results are stuck?
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