7 rounds

15 Kettlebell swings 1.5/1p

15 Power Cleans 95/65

15 Box Jumps 24/20

Chris Spealler 12:13

Kristin Clever 12:55, 24in box

This was a tough one and not being a morning person, didn't help any. But, I stuck with it and finished. For the 1st round, I tried to increase my ketteball weight and used the orange one. I had to do the other 6 rounds with green. I am still working on technique when i comes to power cleans, so I did 45 pounds of weight. And I am consistently doing the 20 inch jump box. My legs weren't operating the 1st round which worried me that I'd end up as a big pile on the ground after a jump went awry, but luckily my legs woke up and I made it through them all safely. TOUGH workout but was proud of everyone for sticking it through!