Part A
25/20 Cal Row (Same time)
21 Synchro Box Jump Overs
60 Stoh @52.5/30 (Split)
21 Synchro Box Jump Overs
25/20 Cal Row (Same Time)

Rest 3 min

Part B
25 Synchro Bar Facing Burpees
21 Synchro High Box Overs (Anyhow)
60 Pull Up (Split)
21 Synchro High Box Overs (anyhow)
25 Synchro Bar Facing Burpees

*Timecap 26 Min (Including rest)