WODconnect

WITH PARTNER Workout

WITH PARTNER

AMRAP 15:

20 SU

15 Air Squat

10 Box Jump

--> One at a time completes one round and the other one rests

3min REST

AMRAP 15:

12 cal row

9 KB swing 12/16kg

7 burbee

--> One at a time completes one round and the other one rests

The Result is the total of both amraps together