With a running clock Workout

With a running clock…
A. In 10 minutes complete a 1.6km run/row + max reps of Clean and Jerks, (60/42.5)
Rest 3 minutes
B. In 7 minutes complete a 800m run/row + max reps of Power Snatches, (50/35)
Rest 3 minutes
C. In 4 minutes complete a 400m run/row + max reps of Thrusters, (42.5/30)

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.

With a running clock Workout

Does it feel like your fitness results are stuck?

Fill in your details