With a partner Workout
Every :90 for 30:00:
6 chest-to-bar pull-ups
8 push-ups
10 box step-ups
– Partners alternate rounds; one athlete works at a time.
– The partner not completing a round, cumulates time
in a plank.
Scaled WOD
With a partner:
Every :90 for 30:00:
5 ring rows
5 elevated push-ups
5 box step-ups
– Partners alternate rounds; one athlete works at a time.
– The partner not completing a round, cumulates time
in a plank.
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