With A Partner Workout
For time:
1600m Row
40 Push jerks 60/42kg
80 Abmat sit-ups
40 DB walking lunges 2x20/15kg
1200m Row
30 Push jerks 60/42kg
60 Abmat sit-ups
30 DB walking lunges 2x20/15kg
800m Row
20 Push jerks 60/42kg
40 Abmat sit-ups
20 DB walking lunges 2x20/15kg
400m Row
10 Push jerks 60/42kg
20 Abmat sit-ups
10 DB walking lunges 2x20/15kg
200m Row
Only 1 athlete works at a time.
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