Cash In:
1300 M Row
5 Min Airdyne level 4+
3x7 GHD Hypers and Sit Ups

WOD
4rds of this for time:
20 Floor Wipers (135/95) Floor, bumper, floor, bumper 65LB
10 Push Ups
5 SDHP (135/95) 65 LB
5 Pull Ups
10 Dips (rings/stations)
20 Box Jumps (24/20)

Cash Out:
3x5 + KB Swings (1.5/1 Pood)