Winter War qualification event #4 Workout
75 min
A. Warm up & preparation for 35 min
B. Winter War qualification event #4
"Barbell hell"
50 deadlift
50 bar over hops
50 hang power clean
50 bar over hops
50 front squat
50 bar over hops
50 STOH
40 kg, timecap 25 min
Result: 24.58, tiebrake after front squats 15.01.
C. 10 min assault bike, foam roller
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