Winter War 2020 Karsintalaji 1. Workout

YLEINEN SARJA:
Thruster
9-15-21-27
Varpaat tankoon
27-21-15-9
—
Aikaraja 12 min
Miehet: 40kg
Naiset: 30kg

SKAALATTU SARJA:
Thruster
9-15-21-27
Jalkojen nosto
27-21-15-9
—
Aikaraja 12min
Miehet: 30kg
Naiset: 20kg

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