Winter War 2016, Event 3 Workout
For time:
21 Double KB Deadlift 24/16kg
15 Double KB Thruster
9 Single KB Snatch ( from ground)
21 Pull-Up
21 Double KB Deadlift 24/16kg
15 Double KB Thruster
9 Single KB Snatch
15 C2B
21 Double KB Deadlift 24/16kg
15 Double KB Thruster
9 Single KB Snatch
9 Bar Mu
Time Cap 13min
RPE 4-5
Scale if needed.
(Winter War 2016 Event 3)
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