Winter Throwdown New Albany Crossfit - WOD 3 Workout

Cash in : 10 handstand walks
30-20-10

30 deadlifts / 225lb
30 wall ball/ 20lb
30 burpee box jumps
20
20
20
10
10
10

13 minute cap : made it to 1 out of 20 burpee box jumps
Burpee box jumps are awful.