WINTER MADNESS Workout
FOR TIME:
BUY IN: RUN (official CF Santasport mile/half mile)
20 KB THRUSTER (10+10)
20 KB SWING
20 GOBLET SQUAT
20 KB OHS (10+10)
20 KB SHOULDER TO OVERHEAD (10+10)
(EVERY STARTING MINUTE = 4 BURPEE)
RX'D = 24/16kg
CASH OUT: RUN (official CF Santasport mile/half mile)
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