"Winter Fight" Workout
Buy in: 50 double unders
10 DB thrusters 35/25 lb
5 Bar Muscle-ups
10 DB thrusters 35/25 lb
5 Toes to bar
10 DB thrusters 35/25 lb
5 Knees to elbows
10 DB thrusters 35/25 lb
5 Pull-ups
10 DB thrusters 35/25 lb
Buy out: 50 double unders
tavoiteaika: 20-30 min
Skaalus: BarMu-> hyppäämällä korokkeelta tai kuminauhalla avustettuna
T2B->K2E jne.
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