Winner Workout
-7 X 3 Push Press (95#, 115#, 125#, 130#, 130#, 135#, 135# x2 - failed on third)
-Find 2RM Weighted Pull Up (35#)
-4 X 15 DB Row (2 sets 45#, 2 sets 53lb KB)
-Double Under Ladder by 5
5 minutes
Up to 50 Unbroken and back down (10)
** Lot of work to do on Double Under, continued nemesis I intend to conquer!
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