Wine Country Crossfit - Fight Gone Bad Workout
1 minute Wall Balls 14lbs - 16, 14, 17
1 minute SDHP 55lbs - 17, 14, 18
1 minute Box Jumps - 13, 14, 14
1 minute Push Press 55lbs - 17, 17, 19
1 minute Row (cals) - 9, 9, 10
Round 1 - 72, Round 2 - 68, Round 3 - 78
Total 218 reps
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