Will you be my valentines 💘 Workout

Working in Pairs
50 Burpee to plate sync ( on plate at same time)
50 GTOH plate sync
50 T2B (ygig)
100 box jump overs (ygig)
50 t2b (ygig)
50 GTOH plate sync
50 burpee to plate sync

28 Min time cap
Male 20kg Rx
Female 15kg Rx

Scaled 15/10kg

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Will you be my valentines 💘 Workout

Does it feel like your fitness results are stuck?

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