Will Breaker Workout
Buy In:
800m run
then
2 laps around stadium stairs at South Park Oval
then
1 mile run to the Will Breaker
WOD:
Ini teams of three complete the following, only one team member can work at a time:
2Rds of:
60 Thrusters 75/45
Hill run
60 OHS 75/45
Hill run
60 burpees
Worked with Nate and Dia.
Cash out:
1 mile cool down run.
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