Pre-WOD - 11 Minute Clock:
- 5 minutes
2 Power Snatches OTEMEM (95#)
- 1 Minute Break
- 5 minutes
1 Power Snatch OTMEM (115#)

WOD - 10 Minute Clock OTMEM:
Alternate Minutes (Minute 1, KB; Minute 2, 200M; Minute 3, KB ...)
- 15-KB Swings (53#,35#)
- 200 meter run

Surprised when Jon was counting down 10,9,8 as we came in from that first 200M run! Got the heart rate up "a little" :) Happy to make time at last 200M ...