Why aren't you standing under a number? Are you too good for your home? Workout
DB Floor Press
Hollow Rock
Turkish Tall Sit (floor to tall sit) /side
Goblet jump squat (holding same kb from getups. zero noise when you land)
5-10-15-15-15-15...
15 min AMRAP
If you move more than 3ft (trainers discretion) away from your number do burpees.
20min
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