Whoopee Workout
Warm up: 3 Rounds
-5 Pull Up
-10 Push Up
-15 Sit Up
Pre-WOD: 5 X 3 Shoulder to Overhead
WOD: For Time
-50 Meters Weighted Walking Lunges(45/25)
-21 Burpees
-50 Meters Weighted Walking Lunges
-15 Burpees
-50 Meters Weighted Walking Lunges
- 9 Burpees
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