Whole9 PTP Program (Day 3) Workout
Buy-In
Mobility Work
Deadlift
130lbs (increase 5lbs) x5
120lbs (increase 5lbs) x5
Shoulder Press
55lbs (increase 5lbs) x5
50lbs (increase 5lbs) x5
Cash Out:
Back Squats 5-5-5-3-3-3
95-115-135-145-155-155lbs
I had bronchitis this week, so I wasn't following the 3on/1off program as I should have...probably not smart to be working out, but...I was getting antsy.
BW: 127.5lbs
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