Whole9 PTP Program (Day 2) Workout
Buy-In
Mobility Work
Deadlift*
125lbs (increase 5lbs) x5
115lbs (increase 5lbs) x5
Shoulder Press**
50lbs (increase 5lbs) x5
45lbs (increase 5lbs) x5
Cash Out
Five Rounds of:
10 Squat Clean & Jerk (65lbs)
10 Burpees
BW: 129lbs
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