"Which Way to the Park?" [Flexes Biceps] - Fuel West Workout
10 min agility ladder warm up
22min AMRAP:
Single Arm KB Thruster x10/side
Single Arm Alternating Swing x15/side
KB Oblique Twists x20/side
*after every round do 1 of the following:
1 block run
150m ski erg
200m row
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!